PILATES METHOD
Pilates method is the physical activity that does not burden the joints or spine. Pilates method can change the physical appearance, more stable mental state of calm and concentrate the mind. Pilates is designed to combine your breathing rhythm with the movement of your body.
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PILATES LESSONS
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Lessons for public organized as integrated courses in order to learn how to train properly for all - beginners, intermediate and advanced. Matwork - exercise on mat without tools or with Magic Cirle, Roller, Towel, Core Band, Ball, Bosu, Rotator... Apparatus work on Reformer, Spine Corrector, Exo Chair, Arc Barell...
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STUDIO 1880 Bratislava Trnavska cesta 74E (Object Design Hotel)
PILATES COURSES
Completing educational program in the field of sport accredited by the Ministry of Education of the Slovak Republic for professional competence:
Pilates Instructor I. Qualification level
Pilates Instructor II. Qualification level
Pilates Instructor III. Qualification level
Expansion program : seminars, workshops ... for doctors, physiotherapists, physical education instructors, trainers slow forms of physical activity ...
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FITNESS Courses
FITNESS Instructor I. Qualification level
FITNESS Instructor II. Qualification level
Expansion program : seminars, workshops ... for instructors, fitness centers, personal trainers ...
details ...
Completing educational program in the field of sport accredited by the Ministry of Education of the Slovak Republic for professional competence.
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